Monk’s Weight Loss – Day 13 – 12.4lbs.

Almost 13lbs. in 13 days and I'm feeling good! Most importantly I'm eating real food and doing very little exercise!

Dr. Michael's Skinny Up diet is without a doubt the easiest diet I've ever done (and believe me, I've done almost all of them). I eat sensible meals; rub a cream on either side of my body each morning, put Skinny Up drops under my tongue after each meal and the weight is dropping off.

Of course I'm not eating ice cream, potato chips and tons of cheese anymore either, that helps. Lord knows my eating habits have changed but I know it's for the better. I know that by practicing these good eating habits now, they will eventually become my new routine and I won't even have to think about it.

As for exercising, any diet will work better with some form of exercise but you don't have to. No pressure. I go to the gym twice a week and try to run a day or two, but now always.

I need you to help me now. If you are tired of going from diet to diet or are tired of always worrying about your weight, call Dr. Michael.

Drop my name when you call and he'll guarantee a FREE consultation, no strings attached. 205.345.5035