A new study suggests you can plan your day to be more productive.  The study say the best time to get the most work done is 9:45 a.m. because concentration peaks 3 hours after waking up.  They also say that 7:15 a.m. is the best time of the day to be romantic because people's energy levels are at their highest while 3:30 p.m. and 8:15 p.m. are the times when a person is most likely to crave sugar.  They also found that 6:10 p.m. is the best time for an alcoholic drink because it's 4 hours before bedtime and gives the liver time to recover.  The best time for sleep is at 10.10pm - allowing for 20 minutes to get to sleep and 90 minutes of the most restorative non-REM sleep which is most likely to occur prior to midnight.  See more from the study by Forza Supplements , including their 12-point plan to live a healthy life here

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