Mom, athlete, and yoga instructor Anna Arsenault is featured in a new series of videos from Bowflex, talking candidly about teaching and living a healthy lifestyle.

Arsenault has done a terrific job promoting fitness in Tuscaloosa as a yoga instructor and personal trainer and has given a boost of self health to mothers across the country with her brand MomStrong.

The Tuscaloosa mother of four has recently expanded her brand as an ambassador for exercise equipment company Bowflex. The two have teamed up for a series of videos, each focusing on a different aspect of health. Whether it's how to balance a busy lifestyle with motherhood, obstacle racing or teaching a healthy lifestyle to your kids, the videos are inspiring to anyone looking to better their life through fitness.

Here are two of those videos.