Alabama residents should exercise caution this weekend and into next week due to the impacts of hot and humid conditions.

The National Weather Service in Birmingham has issued a Heat Advisory for today, Saturday, 21, from 11 a.m. until 7 p.m.

Heat Index Values up to 105 °F Expected

I encourage you to pay attention to the ‘feels like’ temperature reading on your smartphone weather apps because it can help you stay weather aware.

West Alabama Counties Under the Heat Advisory

Canva

Bibb - added

Fayette

Greene

Hale

Lamar

Perry - added

Pickens

Sumter

Tuscaloosa

Walker - added

Hot temperatures and high humidity may cause heat-related illnesses. Even if your West Alabama county is not under the heat advisory, still pay close attention to conditions.

For example, Bibb, Perry, and Walker counties are not under the advisory, but those counties are expected to reach concerning heat index values as well.

Mary K. - Weather Forecaster

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Tips from the National Weather Service in Birmingham

Know the signs and symptoms of heat exhaustion and heat stroke.
Drink plenty of fluids, and stay in an air-conditioned room.
Stay out of the sun.
Check up on relatives and neighbors.
Young children and pets should never be left unattended in vehicles under any circumstances.
Take extra precautions if you work or spend time outside.
When possible, reschedule strenuous activities to early morning or evening.
Wear lightweight, loose-fitting clothing whenever possible and drink plenty of water.
To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location.