The City In Alabama That Hates Exercise The Most Is...?
The state’s cardiovascular death rate is 347.0 per 100,000, the third-highest in the country and Alabama also has the second-highest infant mortality rate.
exercise
Get Active at these Tuscaloosa, Alabama Walking Parks
Walking is a great exercise with lots of benefits. Here are some awesome walking parks in Tuscaloosa, Alabama.
You'll Never Be Able To Find This Tuscaloosa Gem
It seems every other week I'm finding a new spot in Tuscaloosa that I love. This newest place caught me by surprise.
Join Madison and Shepherd for The 27 Day Butt and Thigh Challenge
On Monday, Kimberly introduced us early risers, including Justin Wood (aka, Just-a-Buck Justin) in our building to the 27 Day Butt and Thigh Challenge. We are on day 4. The fun has just started. Will you join us?
To Tread or Not....
I am not scared to admit that I need to get in shape. I know I will never be able to join a gym and go there and exercise on a regular basis. I know I will never put on running shoes and jog along neighborhood sidewalks.